Dayanand Medical College & Hospital
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Hero DMC Heart Institute
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Cancer Care Centre
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DMC&H International Patient Services
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Dayanand Medical College
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DMC&H College of Nursing
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Dayanand Medical College & Hospital
|
Hero DMC Heart Institute
|
Cancer Care Centre
|
DMC&H International Patient Services
|
Dayanand Medical College
|
DMC&H College of Nursing
|
Yoga Club
FACULTY COORDINATORS
STUDENT PRESIDENT
Hitaishi, Batch 2023, Contact no: 9256434581
STUDENT SECRETARY
Shreya Dogra, Batch 2021 , Contact no: 7626834812
SOCIAL MEDIA HEAD
Pensia, Batch 2023, Contact no: 9465951101
BRIEF OBJECTIVE/MISSION OF CLUB
Objective: To foster holistic well-being among members by providing opportunities for yoga practice, promoting physical health, mental clarity, and inner peace.
Mission: To create inclusive environment where everyone, regardless of experience can explore and deepen their yoga practice. Through consistent classes, we aim to build flexibility, cultivate strength, promote mindfulness and inner calm, guiding our members toward a more balanced and harmonious way of living.
KEY ACTIVITIES CONDUCTED
Regular classes are conducted twice a week and so far 22 sessions have been held
Hosted "Yoga Sangam" as part of Nationwide celebration of International Day of Yoga 2025 (IDY 2025) on 21st June 2025.
MEMBERSHIP STRENGTH
17 enthusiastic students have enrolled
Regular classes comprise of three core activities, all specifically designed to promote the physical, mental, and overall development of the students.
1. Physical Postures (Asanas): These are the main body poses. These are taught to improve body flexibility, strength, and balance.
Various Standing Poses like :
Mountain Pose (Tadasana)
Downward-Facing Dog (Adho Mukha Svanasana)
Warrior Poses (Virabhadrasana I, II, III)
Tree Pose (Vrksasana)
Triangle Pose (Trikonasana)
Seated & Forward Bends:
Easy Pose (Sukhasana)
Seated Forward Bend (Paschimottanasana)
Head-to-Knee Pose (Janu Sirsasana)
Bound Angle Pose (Baddha Konasana)
Backbends & Chest Openers:
Cobra Pose (Bhujangasana)
Bridge Pose (Setu Bandha Sarvangasana)
Camel Pose (Ustrasana)
Twists:
Supine Spinal Twist
Resting & Finishing Poses:
Child's Pose (Balasana)
Corpse Pose (Shavasana)
2. Breathing Exercises (Pranayama): These focus on breath control and regulation, which helps calm the nervous system and increase energy :
Deep Belly Breathing (Diaphragmatic Breathing)
Alternate Nostril Breathing (Nadi Shodhana)
Victorious Breath (Ujjayi Pranayama)
Skull Shining Breath (Kapalabhati)
3. Meditation & Relaxation: Activities that focus on the mind and promote deep relaxation
Guided or Silent Meditation (Dhyana)
Mantra Chanting (e.g., "Om")
Deep Relaxation (like Yoga Nidra)
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